LIFE AUDIT

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Our coaching offers you a fresh perspective on goals you haven’t been able to achieve in life YET! We can reorganize your life to empower you rather than you continue an unsuccessful path. We are an accountability partner, by your side, step by step to ensure you see things through.

An Accountability Guide; someone who’s there for you through life’s most difficult and challenging times. A guide to help you see things differently, refine your approach and achieve your loftiest dreams. We provide an unbiased evaluation that your family and friends may not be able to offer.

What we do:

*Perspective Redirection

*Building/Understanding Healthy Relationships (7” Pillars)

1. Understanding

2. Respect

3. Trust

4. Transparency

5. Love

6. Compromise

7. Acceptance

*Reverse Stance Mindset Approach

*Youth Evaluation – fitness coaching/life skills/critical-thinking

Rising out of survival mode is a challenge... Let us help you!

Mission Statement

I help individuals who may feel lost and helpless navigate through life’s challenges, guiding them toward a more structured and purposeful path. Using my unique metrics system, I show clients how to effectively prioritize their emotional and life balance. Together, we co-create a plan that refocuses their energy and equips them with the mental tools needed for perspective shifts.

How it Works:

Initial Consultation: 3 or 6-Week Program

During the initial consultation, we will discuss your goals, ambitions, and assess if we're a good fit to work together.

Here are some key questions we’ll cover:

1. Have you ever worked with a coach or therapist before?

2. What inspired you to seek a coach at this time?

3. What challenges have you faced in the past month?

4. What do you hope to achieve from your life audit?

5. Do you have any questions for the coach?

If we decide to move forward, I will send you a Stress Assessment to complete. You will also need to purchase a journal and an accountability board, which will be used throughout the audit process.

Phase 1: Client’s Purge & Audit

Focus: Purging negative influences, auditing life situations, and clearing emotional and mental clutter.

• Daily Coaching Calls (20-45 minutes) to guide through the purge and audit process.

Key Actions:

1. Cold Turkey: Identify 3 things to stop doing immediately (habits, behaviors, or distractions).

2. Support System: Contact 3 people who will support and hold the client accountable throughout their coaching journey. Build a network of encouragement.

3. Life Audit: Assess and analyze troubled aspects in life (work, relationships, stressors, etc.), with the coach's guidance.

4. Emotional Purge: Work on emotional release (address fears, insecurities, stress, etc.) and identify limiting beliefs that need to be let go.

Phase 2: Sustainable Tools

Focus: Establishing healthy, sustainable habits and boundaries that provide structure and balance.

• Coaching Calls (20-45 minutes every other day) to develop and strengthen these tools.

Key Actions:

1. Positive Triggers/Accountability Board: Set up 3 positive triggers to reinforce accountability, creating a visual reminder system (e.g., an accountability board, daily affirmations, or journaling prompts).

2. Building Structure & Habits: Design a routine that aligns with the client’s values and promotes peace of mind. Focus on what helps establish order and reduces stress.

3. Cold Turkey Follow-Up: Continue the work from Phase 1 by revisiting the 3 things to stop, ensuring the client has the necessary tools to maintain these changes. Design a toolkit that supports realistic boundaries.

4. Support System Reflection: Analyze how the support system is working—whether it’s helping or needs adjustment to better serve the client.

Phase 3: Life Schematics

Focus: Designing the future with a strong foundation of healthy habits and boundaries.

• Final Coaching Calls(20-45 minutes, 2-3 times) to solidify the client’s plan for ongoing success.

Building

a solid infrastructure in

Life